Benefits of coffee

That first coffee in the morning is much more than only a treat – it has become a deeply ingrained ritual and a lot people can not imagine how we would start the day with no.

From soy lattes to long unions, java expenditure in the typical Australian household has increased from sixty cents each week from the mid-seventies to $5.77 per week involving 2009-10. While the cost of coffee has increased in this time there is no denying that Australian’s love affair with coffee is more than just a fling.

We’ve listed seven reasons below which can allow you to maintain your java dream alive – and they will be easy to remember, because coffee’s great like that.

Shallow Photography of Life Is Short Enjoy Your Coffee Signage

Coffee is the biggest source of antioxidants in the Western diet surpassing fresh vegetables and fruit. You’d need to consume considerable amounts of berries to acquire the amount of antioxidants consumed by a few cups of coffee.

Antioxidants are type little molecules. They contribute electrons to free radicals. Free radicals are constantly attacking our bodies with unpaired electrons that can mess with mobile structures such as proteins and DNA. Distributing electrons to free radicals is just like giving them a ‘chill pill’ and can lead to improved general wellness.

Coffee is a famous stimulant. You are aware that buzz you get when you take your first sip… or perhaps just smell coffee? Well, that is the active ingredient caffeine. Aside from the obvious uplifting effects of caffeine some studies show that it helps enhance the brains capacity for memory.

A group of participants took place in a study where they were required to recall images shown on a display. Some were administered with a powerful caffeine capsule and others given a placebo. The study showed that those given the caffeine pill were better able to consider the pictures better than those who were given the placebo.

Have you ever had a coffee and felt your mood overeat? A study conducted on more than 50,000 elderly women over ten years found that people who drank little to no java had a 15% greater prospect of depression than those who drank coffee daily or more.

But not just any dull, old signs… dopamine is reward-related and is responsible for the sensations of feeling in love, happy and motivated.

While coffee is not a magical elixir that will keep you young, it will have long reaching effects on health, which may help you live longer. Since coffee is shown to reduce cardiovascular and neurological diseases in addition to reduce the risk of suicide, studies have shown that for all those reasons it does lower the risk of mortality among coffee drinkers.

Energy is created within our own bodies thanks to insulin. When the body does not have sufficient insulin you are in danger of developing Type 2 diabetes – the most common kind of diabetes.

Some researchers think that Type 2 diabetes results from an accumulation of a protein named HIAPP, which then may result in the death of cells in the pancreas. Three chemicals found in a standard cup of coffee helped prevent this toxic accumulation, protecting the pancreas and lowering the probability of Type 2 diabetes.

While there’s no cure for Alzheimer’s, there’s some speculation about what causes the illness. The build up of amyloid beta is supposed to cause Alzheimer’s – a protein in the brain – and is most commonly seen increased in Alzheimer’s patients.

Your friend coffee can decrease the amount of beta amyloid and studies have shown that coffee drinkers are less likely than their non-coffee drinking counterparts to develop Alzheimer’s.


We have probably saved the best for last – drinking more coffee may help reduce damage caused by imbibing too much alcohol and food.

With over 430,000 research participants and data from previous studies, researchers found that those drinking at least two cups of coffee a day had a 44 percent lower likelihood of developing liver cirrhosis, amongst those surveyed. Everything comes back to the high level of antioxidants and anti inflammatory properties of java. However, be warned… adding sugars, syrups or whiskey to java isn’t recommended since they could potentially result in strain on the liver.